In this first episode of the new podcast from Mayo Clinic Press, Dr. Stephen Kopecky shares some of the key determinants of aging, and some of the practical steps you can take to slow the process. Is it possible to reverse aging? Unfortunately, no. But it can be slowed.
To learn more tips on how to slow the aging process, pick up a copy of Dr. Kopecky's book, Live Younger Longer.
Find it here: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
For more information and resources: https://mcpress.mayoclinic.org/