Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why?
Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why?
*Why do our brains create habits?
*Can habits be healthy?
*Can you break a bad habit?
Join Stephen Kopecky, M.D., Preventive Cardiologist at Mayo Clinic, as he delves into why we have habits and what to do about unhealthy ones.
Live Younger Longer Podcast | Episode 8
Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282
Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/