Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet.
What's the key to a successful diet?
A little perseverance can go a long way. A diet is like a marriage:
* Find one you love: you know you can stick with it for the rest of your life.
* It's healthy and stable: your diet is sustainable to follow long-term.
* Pay attention to it: be mindful and aware of what you eat when you're eating it.
* Spice it up: quite literally, put more spices on your food!
Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet.
Live Younger Longer Podcast | Episode 4
Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282
Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/