Live Younger Longer

What is the one thing you can do to improve your health?

Episode Summary

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over what you *can* do to improve your overall health.

Episode Notes

Is there any one single thing you can do that will improve your overall health? 

* Can a specific supplement make me healthy? 

* Will one single exercise reverse the aging process? 

* Is there one superfood that will balance a sedentary lifestyle? 

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over what you *can* do to improve your overall health. 

To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/