If your blood pressure is just a little too high, how bad is it for you, really? Well, a couple of points above a healthy blood pressure can add up quickly over time.
In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, outlines how high blood pressure affects your heart and your overall health, as well as what you can do to achieve a healthier blood pressure. This includes:
*Defining blood pressure
*How even a few points above a healthy blood pressure can adversely affect you
*How you can achieve a lower blood pressure
Live Younger Longer Podcast | Episode 13
Subscribe to Dr. Kopecky's podcast, Live Younger Longer:
Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282
Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/