Eating healthy at a restaurant can be difficult. So how do you maneuver a menu without blowing your daily calorie intake?
Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy!
To determine this, they take into account each dish's amount of:
* Calories
* Fat
* Sugar
* Salt
So how do you maneuver a menu while still trying to eat healthy? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over things to keep in mind at a restaurant.
Live Younger Longer Podcast | Episode 6
You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/