What are the most important things you can do for your health that could someday save your life?
Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include:
*Realizing the importance of your diet
*Interval training
*Knowing what your lipoprotein (a) is
*Realizing the importance of what/when/where/why/how you eat
*Being physically active
Live Younger Longer Podcast | Episode 9
Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282
Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/