We've all heard of the infamous fad diet, and it's possible you've been on at least one of them. But do they really work, and are they truly healthy for you?
In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how to choose the right diet for you. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
Dr. Kopecky answers questions like:
*When did the first fad diet come to be?
*Do fad diets work?
*Are fad diets helping or hurting us?
*Are some better than others?
*How can you be successful on a diet?
*Is there a "best" diet?
*Is intermittent fasting a good thing?
*What are three key takeaways to be more successful on your diet?
Live Younger Longer Podcast | Episode 18
Subscribe to Dr. Kopecky's podcast, Live Younger Longer:
Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282
Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/